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1. One piece of glazed doughnut from a doughnut chain store contains 200 kcal of empty calories with precious few nutrients.

2. Partial blockages can cause chest pain as the heart struggles to get by on less oxygen and nutrients than it needs.

3. Grove said, though the diet also contains adequate protein and nutrients.

4. Their young need food that is high in nutrients if they are to stand a good chance of reaching adulthood.

5. It is critical for expecting mothers to get enough nutrients during this stage to ensure the proper growth of the baby.

6. A problem with cutting out calories or certain foods to shed pounds is that nutrients can be lost from the diet.

7. A cycle of exercising and relaxing the spine creates a pumping activity whereby spinal discs soak up water and nutrients like a sponge.

8. They are easily rehydrated and do not lose any nutrients through the dehydration process.

9. Cigarette smoke and tar deprive the skin of vital nutrients and oxygen, leaving it looking dull and lustreless.

10. It turns a menu into the equivalent of plain rice, which has the necessary nutrients but is devoid of flavor.