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1. Other studies have found the consumption of walnuts has the capacity to bring down overall cholesterol levels.

2. This is not the only evidence that suggests that cracking into walnuts over the festive season might have benefits for the heart.

3. Chinese chestnuts east of Beijing and walnuts from Shimen sell as far away as Germany and America.

4. Walnuts, flaxseed oil and leafy green vegetables also contain the compounds.

5. Fold in flour mixture and add reserved dried fruit juices and dried fruits and chopped walnuts.

6. Transfer the chicken mixture to a large bowl and stir in chopped fruit, walnuts and ham cubes.

7. Their sacks are lumpy with walnuts and the beans of China's oldest coffee fields, recognized by the industry as the country's best.

8. I have to apologize for substituting walnuts for the pecans, but I cannot seem to get pecans that taste like pecans in Beijing.

9. But I have discovered some really milky and delicious local walnuts, and they seem to work very well.

10. Using walnuts in cooking was a novelty when I first came to Beijing after I discovered fresh local walnuts.