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1. They have real high need for really active exercise so a stroll down Caine Road doesn't actually do it for them.

2. " We just punch the card for PE classes and don't do any more exercise, " Miao said.

3. I watch my weight by monitoring what I eat and drink and making sure I do some type of cardio exercise every day.

4. The center suggested residents do more physical exercise amid the persistent cloudy and showery weather to prevent colds and other illness.

5. I try to do one of these forms of exercise 30 minutes each day, and I have found the adrenalin theory really is true.

6. Trainees do two hours'anaerobic exercise and another two of aerobic exercise a day.

7. Listen to the programme and see how well you do with the exercise.

8. He said senior primary students also felt parent appreciation and participation would encourage them to do more exercise.

9. If you're too busy to remember to do this, nibble a banana or raisins right before you exercise.

10. Globally most people say cutting food intake is the best answer, followed by 43 percent who do more exercise.